5 days of action to kickstart real change.
Take action with this free, science-based challenge. Commit to 5 days of easy tasks to jumpstart your transformation.
Act, Advance,
Commit, Continue
What you’ll get:
5 days of progress.
5 Days of Action
Simple, science-backed steps to jumpstart your health.
Daily Tasks, Real Progress
Two targeted tasks each day to build momentum
Exclusive Free Challenge Website
Access exclusive tools, lessons, and a supportive community
Proven Methods
Align your beliefs with the scientifically proven principles of the iDiet program.
Register Here
The 5-day action challenge is free
We’ll send you emails upon registration
New registrations are currently disabled. Please watch your emails for the next time we announce the re-opening of these free challenges.
Why Join?
- Action-Packed and Effective: Each day, you’ll get two simple tasks — one for your mindset, and one for immediate action. Together, they’ll build momentum and help you create lasting habits.
- Easy to Take Action: Daily emails provide step-by-step guidance, while the free Challenge website gives you access to community support.
- Science-Based Results: This small but mighty challenge is based on serious psychological science.
Action Changes Everything
Take the first 5 steps toward a healthier you
What is it?
This isn’t just a bunch of tips — it’s a 5-day action-oriented challenge designed to help you take meaningful steps toward your health goals. Based on proven psychological and behavioral principles, this challenge will guide you through small but powerful changes that add up to big results.
How it works:
- Sign Up: Secure your spot in this free challenge today.
- Check Your Inbox: Receive one email each morning with your instructions and a link to the Challenge website.
- Take Action: Complete each day’s tasks to create real, lasting change.
You can participate via email or in the Challenge site. But participate!
We do recommend using the Challenge site for community and motivation.
From “Someday” to Today
Take control — sign up now
Why this works:
iDiet is built on the science of food instincts and the psychology of lasting change. Dr. Susan B. Roberts, creator of the iDiet, is an internationally recognized nutritionist and professor whose research has transformed the science of weight loss. She has helped thousands of people achieve sustainable weight loss by addressing the nutritional, physical, and behavioral aspects of health.
Now this mini-course applies research-proven psychological principles to help you:
- Understand the hidden barriers to your success.
- Replace outdated beliefs with new, empowering ones.
- Build confidence and resilience for long-term change.
Ready for Real Results?
Stop dreaming, start doing—join the challenge now
Who this is for:
Whether you’ve tried diets before or are starting fresh, this challenge is for anyone ready to take action and build a healthier future—without overwhelm or gimmicks.
I am loving the Challenge. Thank you for offering it. Super enlightening!
— Challenge Participant
Sign Up Now for Free
The best time to start is now. Join thousands who’ve already discovered the power of iDiet’s proven methods. Together, we’ll take your first steps toward a healthier, happier you.
It’s Your Move — It’s on Us!
Turn your goals into progress.
The iDiet programs are excellent and this one is a particularly important deep dive regarding our relationship with food.
— Challenge Participant
Join Today