Mini-Course for Lasting Change
Explore the thoughts and beliefs that may be holding you back from achieving your weight-loss goals. The course helps you identify and understand these beliefs, so you can change them.
iDiet is based on the five food instincts as described by Dr. Susan B. Roberts. For many participants, simply learning how to align their eating habits with these natural instincts leads to incredible success. However, for some people, emotional issues and limiting beliefs can also be significant challenges. With this mini-course, we explore the thoughts and beliefs that may be holding you back from achieving your weight-loss goals.
Limiting beliefs are powerful mental roadblocks that shape how we see ourselves and what we think is possible. For example, you might believe, “I’ve been overweight as long as I can remember — I’ll never lose weight,” or “I don’t have the willpower to stick to a healthy diet,” or “I’ve tried and failed before, so there’s no point in trying again.”
These beliefs may feel like unchangeable facts, but thoughts are not necessarily facts. They may be ideas rooted in past experiences or emotions. The good news is that once you identify and understand these beliefs, you can start to change them.
0 Reviews
Unable to load reviews. Please try again later.
No reviews yet. Be the first to write a review!
Related Products
5 Days of Action Challenge
Kickstart real change. Each day, you’ll get two simple tasks — one for your mindset, and one for immediate action. Together, they’ll build momentum and help you create lasting habits. Get daily emails and a small but mighty challenge based on serious psychological science.
Longevity Nutrition
Choosing the right foods can help control key factors in healthy aging such as blood sugar and chronic inflammation, especially for anyone managing health conditions. Learn the iDiet philosophy based on evidence-based, positive nutrition solutions – focusing on easily-found and enjoyable whole foods that nourish the whole body. No esoteric supplements needed!
Longevity Nutrition Bundle
Choosing the right foods can help control key factors in healthy aging such as blood sugar, chronic inflammation, cholesterol, blood pressure and other conditions. Learn the iDiet philosophy based on evidence-based, positive nutrition solutions – focusing on easily-found and enjoyable high-nutrient foods. No esoteric supplements needed! This is a bundle including a special 5-day challenge